A prática esportiva foi sempre bem-vinda. Mas com a pandemia, ganhou uma relevância ainda maior
Desde março de 2020 nossas rotinas foram afetadas drasticamente. A pandemia da Covid-19 trouxe limitações e consequências dos mais variados tipos, sendo uma delas o aumento do sedentarismo. Estudos comprovam que a humanidade reage de forma padrão após pandemias e/ou tragédias e um desses padrões é abdicar dos exercícios físicos. Pior, essa tendência será verificada não só no momento que estamos vivendo, mas também pelos próximos cinco anos. Diante desse cenário, a Organização Mundial da Saúde (OMS) fez uma nova recomendação. “Ao invés dos 150 minutos por semana de exercícios, agora é sugerido de 150 a 300 minutos por semana para compensar o tempo em que ficamos parados”, diz a doutora Maita Poli, ginecologista, médica do esporte, chefe do setor de ginecologia do esporte da Escola Paulista de Medicina e diretora da Sociedade Brasileira de Medicina Esportiva.
Porém, a doutora chama a atenção para algumas particularidades. “Quando se menciona que o ideal é de 150 a 300 minutos por semana de exercícios físicos, estamos falando de atividades moderadas. Caso a mulher consiga fazer exercícios de alta intensidade, 75 minutos por semana são suficientes. Chamamos de atividade moderada aquela em que você não consegue manter um diálogo enquanto se exercita. Se você está se exercitando e consegue falar normalmente, essa atividade tem uma intensidade muito baixa, e não é a ideal. Andar e conversar, por exemplo, é melhor que nada, mas é insuficiente. Já a atividade de maior intensidade utiliza 80% da frequência cardíaca máxima”, explica.
Benefícios
Correr, nadar, pedalar e até mesmo dançar são exercícios recomendados e são conhecidos como “aeróbicos”. O ideal, entretanto, é que se intercale com os chamados exercícios “anaeróbicos” porque eles não só se complementam, como fazem que a rotina diária da prática esportiva não seja repetitiva. “Outra recomendação da OMS é que se busque praticar atividades ao ar livre, logicamente, seguindo os protocolos de segurança local. Na infância, recomenda-se brincadeiras de todo o tipo. Na adolescência até a fase adulta, exercícios aeróbicos, mesclados com força e flexibilidade. Na pós-menopausa, exercícios intervalados de alta intensidade como, por exemplo, pular corda ou fazer polichinelo num ritmo acelerado por um minuto, para depois descansar por dois. Para mulheres que têm ‘ondas de calor’, a Ioga é uma opção interessante a ser incorporada”, afirma Poli.
Existem programas de exercícios na Internet e no YouTube, mas é preciso critério para a escolha de um ou mais deles. O Colégio Americano de Medicina Esportiva (ACSM, em inglês), por exemplo, traz vídeos no YouTube que podem ser seguidos. O “HIIT” (High Intensity Interval Training) é outra tendência mundial que está em alta, assim como os exercícios que são feitos com o próprio peso do corpo, como barra-fixa e flexões de braço. Mas é importante buscar orientação com um profissional da saúde, especialmente para quem escolhe os exercícios de alta intensidade. Existe, inclusive, um questionário (vide link mais abaixo) que identifica a necessidade ou não de avaliação médica, antes de se programar para suas sessões de atividade física.
A prática regular de atividade física traz uma série de benefícios, como: Sensação de prazer, pois otimizam a produção de serotonina e citocina; colaboram para manutenção do peso corporal elevando a autoestima; ajudam a controlar a pressão arterial prevenindo o acidente vascular cerebral (AVC) e a diabetes, principalmente após a menopausa, quando o estrógeno diminui sensivelmente; colabora para prevenir o câncer de mama e o câncer de colón (intestino); ajuda no combate a depressão e melhora o humor, entre outros.
Recomendações
A doutora Maita Poli diz que “para as mulheres de até 35 anos que queiram praticar exercícios de maior intensidade, recomenda-se uma avaliação cardiológica. E para aquelas que estão acima dessa faixa etária, além da avaliação cardiológica também devem fazer um teste ergométrico”. A médica ressalta que a prática regular de atividade física requer atenção aos sinais do próprio corpo que normalmente avisam quando algo pode estar errado ou em excesso. “A interrupção da menstruação para quem tinha o ciclo bem controlado, ou o aparecimento de lesões ósseas, articulares e musculares com frequência, podem ser sinais de problemas consequentes de uma atividade física muito intensa”. Doutora Poli conclui afirmando que “uma boa alimentação e um sono de qualidade são essenciais para a recuperação do corpo e bons resultados. Se alimentar adequadamente, treinar de forma segura, descansar o corpo para depois retornar, são ações que devem ser obedecidas para que a mulher alcance o seu bem-estar por meio das atividades físicas”.
Saiba mais
- Sobre as novas diretrizes da OMS > Acesse https://www.paho.org/pt/noticias/26-11-2020-oms-lanca-novas-diretrizes-sobre-atividade-fisica-e-comportamento-sedentario
- Sobre as novas tendências de condicionamento físico citadas pela ACSM > Acesse https://www.acsm.org/read-research/trending-topics-resource-pages/acsm-fitness-trends
- Conheça o PAR-Q, um questionário que tem como objetivo identificar a necessidade de avaliação médica antes do início de qualquer atividade física regular > Acesse https://www.cepe.usp.br/wp-content/uploads/PARQ-site-CEPE.pdf
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オンラインカジノの世界は、技術の進歩と共に急速に進化しています。これらのプラットフォームは、従来の実際のカジノの体験をデジタル空間に移し、プレイヤーに新しい形式の娯楽を提供しています。オンラインカジノは、スロットマシン、ポーカー、ブラックジャック、ルーレットなど、さまざまなゲームを提供しており、実際のカジノの興奮を維持しながら、アクセスの容易さと利便性を提供します。
一方で、オンラインギャンブルは、より広範な概念であり、スポーツベッティング、宝くじ、バーチャルスポーツ、そしてオンラインカジノゲームまでを含んでいます。インターネットとモバイルテクノロジーの普及により、オンラインギャンブルは世界中で大きな人気を博しています。オンラインプラットフォームは、伝統的な賭博施設に比べて、より多様なゲーム選択、便利なアクセス、そしてしばしば魅力的なボーナスやプロモーションを提供しています。
安全性と規制
オンラインカジノとオンラインギャンブルの世界では、安全性と規制が非常に重要です。多くの国々では、オンラインギャンブルを規制する法律があり、安全なプレイ環境を確保するためのライセンスシステムを設けています。これにより、不正行為や詐欺からプレイヤーを守るとともに、責任ある賭博の促進が図られています。
技術の進歩
最新のテクノロジーは、オンラインカジノとオンラインギャンブルの体験を一層豊かにしています。例えば、仮想現実（VR）技術の使用は、プレイヤーに没入型のギャンブル体験を提供し、実際のカジノにいるかのような感覚を生み出しています。また、ブロックチェーン技術の導入は、より透明で安全な取引を可能にし、プレイヤーの信頼を高めています。
未来への展望
オンラインカジノとオンラインギャンブルは、今後も技術の進歩とともに進化し続けるでしょう。人工知能（AI）の更なる統合、モバイル技術の発展、さらには新しいゲームの創造により、この分野は引き続き成長し、世界中のプレイヤーに新しい娯楽の形を提供し続けることでしょう。
この記事では、オンラインカジノとオンラインギャンブルの現状、安全性、技術の影響、そして将来の展望に焦点を当てています。この分野は、技術革新によって絶えず変化し続ける魅力的な領域です。
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Hit Club – Cổng Game Đổi Thưởng
Trên trang chủ của Hit Club, người chơi dễ dàng tìm thấy các game bài, tính năng hỗ trợ và các thao tác để rút/nạp tiền cùng với cổng trò chuyện trực tiếp để được tư vấn. Giao diện game mang lại cho người chơi cảm giác chân thật và thoải mái nhất, giúp người chơi không bị mỏi mắt khi chơi trong thời gian dài.
Hướng Dẫn Tải Game Hit Club
Bạn có thể trải nghiệm Hit Club với 2 phiên bản: Hit Club APK cho thiết bị Android và Hit Club iOS cho thiết bị như iPhone, iPad.
Tải ứng dụng game:
Click nút tải ứng dụng game ở trên (phiên bản APK/Android hoặc iOS tùy theo thiết bị của bạn).
Chờ cho quá trình tải xuống hoàn tất.
Cài đặt ứng dụng:
Khi quá trình tải xuống hoàn tất, mở tệp APK hoặc iOS và cài đặt ứng dụng trên thiết bị của bạn.
Bắt đầu trải nghiệm:
Mở ứng dụng và bắt đầu trải nghiệm Hit Club.
Với Hit Club, bạn sẽ khám phá thế giới game đỉnh cao với giao diện đẹp mắt và trải nghiệm chơi game tuyệt vời. Hãy tải ngay để tham gia vào cuộc phiêu lưu casino độc đáo và đầy hứng khởi!
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Hit Club – Cổng Game Đổi Thưởng
Trên trang chủ của Hit Club, người chơi dễ dàng tìm thấy các game bài, tính năng hỗ trợ và các thao tác để rút/nạp tiền cùng với cổng trò chuyện trực tiếp để được tư vấn. Giao diện game mang lại cho người chơi cảm giác chân thật và thoải mái nhất, giúp người chơi không bị mỏi mắt khi chơi trong thời gian dài.
Hướng Dẫn Tải Game Hit Club
Bạn có thể trải nghiệm Hit Club với 2 phiên bản: Hit Club APK cho thiết bị Android và Hit Club iOS cho thiết bị như iPhone, iPad.
Tải ứng dụng game:
Click nút tải ứng dụng game ở trên (phiên bản APK/Android hoặc iOS tùy theo thiết bị của bạn).
Chờ cho quá trình tải xuống hoàn tất.
Cài đặt ứng dụng:
Khi quá trình tải xuống hoàn tất, mở tệp APK hoặc iOS và cài đặt ứng dụng trên thiết bị của bạn.
Bắt đầu trải nghiệm:
Mở ứng dụng và bắt đầu trải nghiệm Hit Club.
Với Hit Club, bạn sẽ khám phá thế giới game đỉnh cao với giao diện đẹp mắt và trải nghiệm chơi game tuyệt vời. Hãy tải ngay để tham gia vào cuộc phiêu lưu casino độc đáo và đầy hứng khởi!
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オンラインカジノとオンラインギャンブルの現代的展開
オンラインカジノの世界は、技術の進歩と共に急速に進化しています。これらのプラットフォームは、従来の実際のカジノの体験をデジタル空間に移し、プレイヤーに新しい形式の娯楽を提供しています。オンラインカジノは、スロットマシン、ポーカー、ブラックジャック、ルーレットなど、さまざまなゲームを提供しており、実際のカジノの興奮を維持しながら、アクセスの容易さと利便性を提供します。
一方で、オンラインギャンブルは、より広範な概念であり、スポーツベッティング、宝くじ、バーチャルスポーツ、そしてオンラインカジノゲームまでを含んでいます。インターネットとモバイルテクノロジーの普及により、オンラインギャンブルは世界中で大きな人気を博しています。オンラインプラットフォームは、伝統的な賭博施設に比べて、より多様なゲーム選択、便利なアクセス、そしてしばしば魅力的なボーナスやプロモーションを提供しています。
安全性と規制
オンラインカジノとオンラインギャンブルの世界では、安全性と規制が非常に重要です。多くの国々では、オンラインギャンブルを規制する法律があり、安全なプレイ環境を確保するためのライセンスシステムを設けています。これにより、不正行為や詐欺からプレイヤーを守るとともに、責任ある賭博の促進が図られています。
技術の進歩
最新のテクノロジーは、オンラインカジノとオンラインギャンブルの体験を一層豊かにしています。例えば、仮想現実（VR）技術の使用は、プレイヤーに没入型のギャンブル体験を提供し、実際のカジノにいるかのような感覚を生み出しています。また、ブロックチェーン技術の導入は、より透明で安全な取引を可能にし、プレイヤーの信頼を高めています。
未来への展望
オンラインカジノとオンラインギャンブルは、今後も技術の進歩とともに進化し続けるでしょう。人工知能（AI）の更なる統合、モバイル技術の発展、さらには新しいゲームの創造により、この分野は引き続き成長し、世界中のプレイヤーに新しい娯楽の形を提供し続けることでしょう。
この記事では、オンラインカジノとオンラインギャンブルの現状、安全性、技術の影響、そして将来の展望に焦点を当てています。この分野は、技術革新によって絶えず変化し続ける魅力的な領域です。
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